Taos, New Mexico 1-Week Retreat

Join Winnie for this one-week insight meditation and loving kindness retreat in Taos, New Mexico. Sponsored by The Mountain Hermitage.

The practice of insight meditation (also called vipassana meditation) helps us attend to our immediate experience in a specific and useful way. By learning to stay in the present moment with mindful awareness, we develop the basic skill which makes spiritual growth possible.  Over time, we can learn how to have a wise, balanced, and skillful relationship to whatever happens in our heart/mind.

This retreat will use instruction in insight meditation and loving kindness meditation to support students in finding a place of kindness and wisdom in relationship to themselves, and what they experience.

The retreat is designed for beginners and experienced practitioners alike and will include meditation instruction, dharma talks, teacher interviews and discussion time.

For additional details and to register: mountainhermitage.org/2019-seeing-things-with-love-insight-meditation-1/